12 Weeks to an Iron-Distance Swim PB: Week 1

Tri Coaching NZ

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including doing both these events in 2011 (the year of the wind in Wanaka and the year of the rain in Taupo).

12 weeks out from Challenge Wanaka starts the week of Monday 28th November 2017. For those of you doing Ironman NZ two weeks later, your sessions will commence the week of Monday 12th December. Continue reading “12 Weeks to an Iron-Distance Swim PB: Week 1”