Triathlon Strength Training Plan

Thursday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 24-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 12 weeks’ time.

View More Thursday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 24-week Plan – Start Any Monday)
Tri Swim Training

Thursday Training Plan – Busy Triathlete Winter Swim Base Training Plan (INTERMEDIATE 12 Week Plan) – Start ANY MONDAY

As you improve your swimming during your winter base building, you will have accomplished something very special.
Designed for INTERMEDIATE Triathletes who are looking to improve their swimming during their base building phase and/or have limited time to train, the primary goal of this training plan is to prepare you to further develop your efficiency.

View More Thursday Training Plan – Busy Triathlete Winter Swim Base Training Plan (INTERMEDIATE 12 Week Plan) – Start ANY MONDAY
Triathlon Training Plan

Tuesday Training Plan: 4 week 30min/day Triathlon Training Plan (Running Pace and Cycling Power)

Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training.
The primary goal of this training plan is to prepare you to have consistency within your training.

View More Tuesday Training Plan: 4 week 30min/day Triathlon Training Plan (Running Pace and Cycling Power)