A brick session is a great way to develop your body for transitioning from one discipline to the next. This workout is a great race-pace stimulus and is perfect for Ironman athletes in the final 4-8 weeks of their build up. Sam Laidlow used this session in the lead up to winning the Ironman world champs in Nice, last year.
View More Monday Brick: Sam Laidlow’s Hardest Brick Workout
Here is a wrap up of the hot new bikes and bike tech from Ironman World Champs in Nice, France.
View More Bike Tech from IRONMAN World Champs, Nice
Here is the complete wrap up of the Ironman World Champs in Nice, France
View More IRONMAN World Champs, Nice Wrap Up
The race is now run, the results are in. But in the lead up to the race a number of influential and key people made their predictions. As I start to write this Sam Laidlow is comfortably in the lead and Patrick Lange is about to run into second place. I’ll cover the results at the end of this article but here is a summary of who thought what would happen and how the race would/could unfold.
View More Who Predicted Sam Laidlow to Win Ironman World Champs in Nice, 2023?