Take on Double Jasper Philipsen Performance, a 45-minute indoor cycling workout designed to build progressively towards explosive efforts. With structured intensity changes, controlled recovery intervals and two powerful finishing accelerations, this smart-trainer session challenges you to manage your effort, recover effectively and produce consistent, high-quality power across both sets.
View More Sunday Smart-Trainer Session: Double Jasper Philipsen Performance 🚴🔥
Spicy but Sensible combines controlled sustained efforts, one-minute Level V intervals and short 20-second bursts into a challenging indoor cycling session. Learn how to pace the workout, manage your recovery and maintain consistent power. Follow Coach Ray’s structured session and try the workout on Qwik Kiwi Velocity.
View More Spicy but Sensible: A 40-Minute Indoor Cycling Workout to Build Power, Speed & Endurance
Jasper Philipsen Performance is a short, structured indoor cycling workout featuring progressive intensity changes and two demanding finishing efforts. Inspired by a Zwift Tour Fever session, this 31-minute workout challenges cyclists to manage their pacing, recover between intervals and develop controlled high-intensity power within a balanced endurance training programme.
View More Sunday Smart Trainer Session: Jasper Philipsen Performance – A Short, Sharp Cycling Workout 🚴🔥
Take on The Wringer Plus, a demanding 45-minute indoor cycling workout featuring twelve 45-second Level V++ efforts with progressively shorter recoveries. Build high-intensity cycling power, improve your ability to repeat hard efforts, and develop fatigue resistance as recovery time decreases. Can you maintain consistent power through all twelve repetitions?
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Improve your pedalling technique with the Double Smooth Pedal Stroke Trainer Session. This 60-minute Level II cycling workout combines single-leg drills with two progressive cadence pyramids, building beyond 110rpm. Develop smoother pedalling, better cadence control and cycling efficiency without turning a technique-focused session into another demanding high-intensity workout.
View More Sunday Smart-Trainer Session: Double Smooth Pedal Stroke Trainer Session
Develop cycling-specific strength with Emma Snowsill’s Bike Strength Session -2. This 58-minute smart-trainer workout combines four five-minute Level IV efforts with a deliberately low 65–75 rpm cadence, challenging you to produce controlled power, increase muscular demand, maintain smooth technique and repeat quality as fatigue builds through the main set.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Bike Strength Session -2
Build your VO₂ max with Testing is Training, Training is Testing, a challenging 58-minute smart-trainer workout. Progress through Level III, Level IV and Level V before tackling six maximal one-minute efforts, developing high-intensity cycling fitness while discovering how much power you can produce when the real challenge begins at the end.
View More Sunday Smart-Trainer Session: Testing is Training, Training is Testing
Build your VO₂ max with this time-effective 45-minute smart-trainer workout. Jesper Medhus’ Time Effective VO₂ Max Intervals -2 combines a progressive warm-up with two sets of short Level V efforts, challenging you to repeatedly produce high-intensity power while recovering quickly and maintaining consistent quality across all ten hard efforts.
View More Sunday Smart-Trainer Session: Jesper Medhus’ Time Effective VO2 Max Intervals -2
Build cycling-specific strength with Emma Snowsill’s Bike Strength Session -3. This 41-minute smart-trainer workout features three five-minute Level IV big-gear efforts at 65–75rpm, challenging you to produce greater force through each pedal stroke while maintaining controlled power, consistent cadence and good technique as muscular fatigue progressively builds throughout the session.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Bike Strength Session -3
Build recovery and cycling efficiency with this 40-minute smart-trainer session. Recovery Ride with Technique combines easy Level I-II riding with controlled higher-cadence efforts, helping you practise smooth, efficient pedalling without adding unnecessary fatigue. It’s an ideal session between harder workouts when recovery remains the priority while maintaining purposeful movement.
View More Sunday Smart-Trainer Session: Recovery Ride with Technique