ULTRAHUMPS – Commences Training In The Manawatu Region!
Change of training location, from Wellington Region to Manawatu Region.
ULTRAHUMPS – Finishes Training In The Wellington Region!
Wellington done and dusted!
ULTRAHUMPS – Training from Sydney to Wellington to Central Hawkes Bay to Mount Maunganui to Hamilton to Gold Coast to Melbourne and to Taupo
Hi Blog Followers, welcome to another blog from myself after having a rest week from blog writing last week due to being overseas on holiday. Since returning from overseas with work I have been clocking up the training in various…
UltraHumps – Waipukurau Training Playground
Back into my home training playground.
UltraHumps – Back To Training In NZ
Hi Blog followers and welcome to my weekly blog under Coach Ray’s Website of www.coachray.nz Well as mentioned last week I am back in NZ and back into training in NZ conditions, yeah it’s spring so many will be loving…
UltraHumps – Kiaora Aotearoa!
Kiaora blog followers and welcome to my weekly blog under Coach Ray’s Website of www.CoachRay.nz Well my time overseas of six months which turned into seven months has come to an end, I have now escaped the heat which was…
UltraHumps – Competes in US Army 10 Miler
Hi blog followers and welcome to my weekly blog under the publication of Coach Ray Boardman’s Qwik-Kiwi Coaching Website. After becoming injury free, I was keen to test the mettle. I didn’t have far to look as on Base the…
UltraHumps: Injury Free!
Hi Blog Followers – Welcome to my Weekly Blog for Coach Ray Boardman’s Qwik Kiwi Website. At the time of publishing the injury I have had since about April (six months) has finally come right, over-pronation in my left foot…
UltraHumps – Indoor Cycle Challenge Event
Hi blog followers and welcome to another version of my weekly blog within Coach Ray’s Qwik Kiwi Website. After finishing the two challenges I wrote about for last week, I thought I might take it easy. Yeah Nah! The Physical…
UltraHumps – 2 Challenges Completed: Jacobs Ladder 7 Peaks 194,914 Ft Challenge & 1000 Km Challenge!
2 Challenges – Job Done! (I Climbed the World’s Seven Tallest Mountains in the Desert and 1000 Km Run / Walk Challenge).
- by coach_ray_nz 1 week ago
Qwik wee lap of Lake Matheson on the way home today ♂️♀️ #qwikkiwi #coachray - by coach_ray_nz 2 weeks ago
Got out for my first ride in #stickyforestmtbpark today. Easy to navigate and get around in. Looking forward to future - by coach_ray_nz 2 weeks ago
Qwik 30minute spin of the legs along the #westcoastwildernesstrail today ♀️♂️ #qwikkiwi #coachray - by coach_ray_nz 2 months ago
We are now officially in Beanie weather, with snow capped mountains around. ♂️ #qwikkiwi #coachray - by coach_ray_nz 2 months ago
Great to get out for a run on a beautiful and crisp morning ♂️ #coachray #qwikkiwi - by coach_ray_nz 3 months ago
Day 7 of 7 running 10k A Day. The back to back run days have been a challenge but certainly - by coach_ray_nz 3 months ago
Training volume is going up a bit this week. Got to Day 6 of my 10k A Day challenge. Legs - by coach_ray_nz 3 months ago
Always good to get out for a run. Today is day 3 of a 7 day streak of running 10k - by coach_ray_nz 3 months ago
Day 2 of the 10k A Day feeling good 5 days to go ♂️ #coachray #qwikkiwi - by coach_ray_nz 3 months ago
Having been a bit poorly the last couple of weeks, I had a walk yesterday and felt good enough to - by coach_ray_nz 4 months ago
Quick spin in the #torturechamber to clear the legs out and clocked up enough time to level up to Level - by coach_ray_nz 4 months ago
good old Pace Calibration Run (PCR), this used to be a stable when I was coached by @sweat7sam and has - by coach_ray_nz 4 months ago
Milla even gave me a wave today, compared to last time we ran and hiked around here ♂️ #coachray #qwikkiwi - by coach_ray_nz 4 months ago
My swim times are coming along nicely as we move into the winter season here in NZ ♂️ #qwikkiwi #coachray - by coach_ray_nz 4 months ago
Great morning here on the coast to cruise through a long run ♂️ #qwikkiwi #coachray - by coach_ray_nz 5 months ago
Beautiful morning for a couple of drill sets working on swim technique ♂️ #coachray #qwikkiwi - by coach_ray_nz 5 months ago
Having missed an opportunity to visit #niagarafallscanada when I was in #toronto I was pleased to see an opportunity to
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