UltraHumps – 2 Challenges Completed: Jacobs Ladder 7 Peaks 194,914 Ft Challenge & 1000 Km Challenge!
2 Challenges – Job Done! (I Climbed the World’s Seven Tallest Mountains in the Desert and 1000 Km Run / Walk Challenge).
UltraHumps: Training Continues Post-Injury!
An Injury is not an excuse to not train!
UltraHumps – Returns From Injury…Well Maybe!
Hi Blog Followers, and welcome to my weekly blog where I will talk about an injury that has stopped me running for 5 months, talk about do my head in…
UltraHumps: Training On The Speedway Race Track
Hi Blog Followers and welcome to yet another blog of what crazy ventures UltraHumps is up to. This time I found a Speedway track in this heat trap which cyclists are allowed to use on a Wednesday night, designed for…
ULTRAHUMPS: Challenge # 1 – Jacobs Ladder 7 Peaks Challenge Of 200,000 Steps Done!
Hi Blog Followers – Job Done! Challenge # 1 was a challenge of climbing the 7 Highest Peaks of the Desert using the Gym Jacobs Ladder, 194,914 feet or steps with built in resistance, but hey, why not round it…
ULTRAHUMPS: Pushes Reset
Hi Blog Followers. and welcome to yet another Blog. In this blog I will discuss how I failed at a Challenge, well in reality I didn’t fail as I did lose weight in the 12 Week Body For Life Challenge,…
ULTRAHUMPS: Returns!
Hi Blog Followers, and welcome to another blog after I took a short break for a holiday with my family, in this place with blistering heat lol, so where am I up to with training…
UltraHumps: Time For A Break
Hi blog followers, and welcome to another blog from Qwik Kiwi’s UltraHumps (John Humphries). Don’t let the title confuse you, just let it capture your interest. No I am not taking a ‘break from Qwik Kiwi’ or a ‘break from…
2 weeks ago I have never run in the local athletics club road series before, but I thought it would be good training today and it was held close to home so I ran to the start line. It was a mass start in order to determine which grade athletes will be in next time. . I ran pretty much at my current limit. I had a few others around me which motivated me to try and stay with them. On several occasions I tried to up my pace to get past someone. This is obvious in the pace chart. I wanted to
2 weeks ago Got all my ducks in a row this morning and actually got my long run done - endurance pace zone, complete with the stride outs near the end. After doing some of the trails around Henley Lake I headed into town where I took a photo of the new building which Big Save will utilise. It has been on the site where the Empire Hotel was located and where John & I had our wedding breakfast in 1975. . #longrun #run #runtraining #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #qwikkiwi #consistency #consistencyisthekey #henleylake #lake #womenover60
2 days ago Very stoked to run my 2nd fastest time on the Greytown Woodside Park Run course. My fastest time is 28:08 set in March this year. Today's time was over 1 min faster than when I last ran here 2 weeks ago. Consistency with my run training is no doubt helping along with my continuous strength work. There was a good turnout today and quite a few went to @theofferinggreytown for food and refreshments afterwards. . . #parkrun #parkrunnz #greytownparkrun #woodside #greytown #run #runner #running #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #chickenlegs #qwikkiwi
1 week ago Two weeks after doing the Palmerston North park run I returned to run in their 100th event. I love the stats that park runs generate. I improved by 24 seconds on my effort two weeks ago. If, no actually WHEN I shave off a further 28 seconds I will equal my best park run time I set in April this year, also at Palmerston North. Today 197 people crossed the finish line. I managed to pass the group behind me in the last kilometre. Park run events are a wonderful concept and run by volunteers. Thank you volunteers! Photo credit:
1 week ago Really great to catch up with my old neighbour who is in next years @nzinvictusteam for @invictusgames2020 #coachray #qwikkiwi
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.