This is a smart trainer session that is great for developing your specific bike strength and power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart-Trainer Session: Triathlon Plus Bike Strength B
Tag: Zwift workout
Sunday Smart-Trainer Session: Ray’s Sustained Hill Reps E
I needed a sequence of challenging hill sessions for an athlete wanting to improve their time up Alpe du Zwift. This is the final in the series series of workouts. Following these sessions, you will boost your FTP and your ability to sustain your effort up a climb. These sessions are not just useful for Alpe du Zwift, but also hilly events like the Lake Taupo Cycle Classic or Five Passes Tour here in New Zealand.
View More Sunday Smart-Trainer Session: Ray’s Sustained Hill Reps E
Sunday Smart-Trainer Session: Triathlon Plus Bike Strength A
This is a smart trainer session that is great for developing your specific bike strength and power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart-Trainer Session: Triathlon Plus Bike Strength A
Sunday Smart-Trainer Session: Ray’s Sustained Hill Reps D
I needed a sequence of challenging hill sessions for an athlete wanting to improve their time up Alpe du Zwift. This is the fourth in the series and over the coming weeks following these sessions, you will boost your FTP and your ability to sustain your effort up a climb. These sessions are not just useful for Alpe du Zwift, but also hilly events like the Lake Taupo Cycle Classic or Five Passes Tour here in New Zealand.
View More Sunday Smart-Trainer Session: Ray’s Sustained Hill Reps D
Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals C
Your ability to ride at Threshold will have direct influence on how fast your bike leg of any Olympic Distance or Ironman 70.3 triathlon will be. It is also of benefit for anyone racing a Zwift, road or Mountain Bike race. Although you won’t spend the entire event at Threshold, having the ability to sustain your effort at Threshold and recover qwikly from efforts at Threshold will see you in good stead. This session is perfect for road cyclists, mountain bikers or triathlons (from Olympic distance to Ironman 70.3) especially a month or two out from your event.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals C
Sunday Smart-Trainer Session: Ray’s Sustained Hill Reps C
I needed a sequence of challenging hill sessions for an athlete wanting to improve their time up Alpe du Zwift. This is the third in the series and over the coming weeks following these sessions, you will boost your FTP and your ability to sustain your effort up a climb. These sessions are not just useful for Alpe du Zwift, but also hilly events like the Lake Taupo Cycle Classic or Five Passes Tour here in New Zealand.
View More Sunday Smart-Trainer Session: Ray’s Sustained Hill Reps C
Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals B
Your ability to ride at Threshold will have direct influence on how fast your bike leg of any Olympic Distance or Ironman 70.3 triathlon will be. It is also of benefit for anyone racing a Zwift, road or Mountain Bike race. Although you won’t spend the entire event at Threshold, having the ability to sustain your effort at Threshold and recover qwikly from efforts at Threshold will see you in good stead. This session is perfect for road cyclists, mountain bikers or triathlons (from Olympic distance to Ironman 70.3) especially a month or two out from your event.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals B
Sunday Smart-Trainer Session: Ray’s Sustained Hill Reps B
I needed a sequence of challenging hill sessions for an athlete wanting to improve their time up Alpe du Zwift. This is the second in the series and over the coming weeks following these sessions, you will boost your FTP and your ability to sustain your effort up a climb. These sessions are not just useful for Alpe du Zwift, but also hilly events like the Lake Taupo Cycle Classic or Five Passes Tour here in New Zealand.
View More Sunday Smart-Trainer Session: Ray’s Sustained Hill Reps B
Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals A
Your ability to ride at Threshold will have direct influence on how fast your bike leg of any Olympic Distance or Ironman 70.3 triathlon will be. It is also of benefit for anyone racing a Zwift, road or Mountain Bike race. Although you won’t spend the entire event at Threshold, having the ability to sustain your effort at Threshold and recover qwikly from efforts at Threshold will see you in good stead. This session is perfect for road cyclists, mountain bikers or triathlons (from Olympic distance to Ironman 70.3) especially a month or two out from your event.
View More Sunday Smart-Trainer Session: Emma Snowsill’s Threshold Bike Intervals A
Sunday Smart-Trainer Session: Ray’s Sustained Hill Reps A
I needed a sequence of challenging hill sessions for an athlete wanting to improve their time up Alpe du Zwift. This is the first in the series and over the coming weeks following these sessions, you will boost your FTP and your ability to sustain your effort up a climb. These sessions are not just useful for Alpe du Zwift, but also hilly events like the Lake Taupo Cycle Classic or Five Passes Tour here in New Zealand.
View More Sunday Smart-Trainer Session: Ray’s Sustained Hill Reps A