Coach Ray

Training for Excellence, with Excellent Training

Half Ironman Training Plan

Thursday Training Plan: 12 Week Harbour to Hills Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of Harbour to Hills, you will have accomplished something very special. Designed for Intermediate triathletes who are looking to complete the Harbour to Hills event, the primary goal of…

Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate triathletes who are looking to complete their 70.3/Half Ironman event faster than previously, the primary goal…

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