Coach Ray

Training for Excellence, with Excellent Training

Exercise Associated Muscle Cramp

Beginner Training Marathon & Half Marathon's Sports Medicine/Rehab Triathlon Training

Exercise Associated Muscle Cramp (EAMC)

There are a number of causes of cramp, but the most likely that we as runners, cyclist and swimmers are going to be dealing with is the phenomenon known as Exercise Associated Muscle Cramp (EAMC). There is often assumed to be…

%d bloggers like this: