Coach Ray

Training for Excellence, with Excellent Training

Coach Ray

Clatters Chatter: Pre Race Chat

Its that time again, a race is coming up. I have been invited to join a team to do the Queen Charlotte Relay in Picton NZ this Saturday. This will be my first race for a while and I am…

Clatters Chatter: Inspiration And Good News

After being in a never ending torture room, then suddenly seeing the light it feels good. Back in control and on your way to success. You get back in the swing of things and everything seems to being going as…

Clatters Chatter: New Gear = New Approach

Have you experienced that exciting feeling when you get something new and you cant wait to use it. Well this week I got a brand new piece of gear, that I cant wait to talk about and how its setting…

Clatters Chatter: First Swim Back

I’m going to go to the pool today, after I have finished my exam to relax myself and have a bit of enjoyment. The first time swimming in three months takes a toll on you and can really wear you…

UltraHumps: Training On The Speedway Race Track

Hi Blog Followers and welcome to yet another blog of what crazy ventures UltraHumps is up to. This time I found a Speedway track in this heat trap which cyclists are allowed to use on a Wednesday night, designed for…

Clatters Chatter: A New Problem

When you find out something is wrong with you, your first reactions are always negative and you begin to think what will I do now? These are the first thoughts that went through my mind when I got the blood…

Clatters Chatter: Motivation

The importance of having a goal may seem irrelevant at first, but once you start to train you understand why. When I first started my training this year I didn’t have a goal and after the first few weeks of enjoying the progress, I started to loose focus and motivation towards my training.

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