Build stronger bike-to-run performance with USA Triathlon’s Experienced Sprint/Olympic Brick. This 90-minute session progresses from Level II through Level III to Level IV on the bike before transitioning into a controlled Level III run. Develop pacing discipline, fatigue resistance and confidence running strongly after a demanding bike leg.
View More Monday’s Brick: USA Triathlon’s Experienced Sprint/Olympic Brick
Build your ability to increase intensity under fatigue with the FLJUGA Power Brick Progression. Progress from Level II through Level III to Level IV on the bike, then carry controlled intensity onto the run. This 65-minute brick develops pacing, bike-to-run adaptation, fatigue resistance and confidence when the effort increases.
View More Monday’s Brick: FLJUGA Power Brick Progression
Prepare for your first Sprint or Olympic triathlon with this beginner-friendly 40-minute brick workout. Progress through controlled cycling intensities before transitioning directly into a Level II run. Practise your bike-to-run transition, learn how your legs respond after cycling, develop pacing control and build confidence for your upcoming triathlon race.
View More Monday’s Brick: USA Triathlon’s Beginner Sprint/Olympic Brick
Build endurance and versatility with the FLJUGA Reverse Brick. Run first with controlled Level III efforts before transitioning directly onto the bike for a sustained Level III ride. This 1hr 17min session challenges your ability to maintain quality across disciplines while developing pacing, aerobic fitness and fatigue resistance for triathlon.
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Lisa’s journey proves that every runner starts somewhere. Discover how one decision to begin led from beginner run/walk sessions to completing the Kaikōura Whale Run 10km, and why your own running story could start with a single step today.
View More From “I’m Not a Runner” to Crossing the Finish Line: Lisa’s Story
Running changes more than your fitness—it changes how you feel about yourself. Discover how small, consistent habits can improve your confidence, energy and wellbeing, and why starting a running journey is about much more than distance. The first step could be the beginning of lasting positive change.
View More The Best Thing About Starting Running Has Nothing to Do With Running
Build your ability to change gears under fatigue with the FLJUGA VO₂ Surge Brick. Combining sustained Level III efforts with short Level V surges on both the bike and run, this challenging session develops intensity control, recovery, bike-to-run adaptation and the ability to maintain quality as fatigue builds.
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Do men and women really need to strength train differently? Discover what physiology actually changes, what training principles remain the same, and why progressive overload, heavy resistance, power and recovery matter for everyone. Learn how sex, hormones, ageing and individual differences should influence smarter strength training for endurance athletes.
View More Strength Training: Men vs Women – What’s Different, What’s the Same & How Each Should Train
Starting your marathon too fast can turn a great race into a difficult final 10 kilometres. Learn why conservative early pacing saves energy, how to resist race-day adrenaline, and why starting slower than you think can give you the best opportunity to finish your marathon strongly.
View More Start Your Marathon Slower Than You Think
Build endurance and improve your bike-to-run transition with this simple 90-minute brick workout. Combining a controlled Level II bike with a Level II run, this session teaches you to pace the bike wisely, transition efficiently and settle into your running rhythm while developing valuable triathlon-specific aerobic fitness for race day.
View More Monday’s Brick: 90-Minute Aerobic Brick