Coach Ray

Training for Excellence, with Excellent Training

Coach Ray

UltraHumps: 3rd Consecutive Challenge – Body For Life Challenge

Hello Blog Followers and welcome to my weekly blog where I have found another challenge to test myself. You will be aware from previous blogs, that at present I am conducting two challenges, all in the name of a free…

UltraHumps: Desert Rider

As the readers of the fabulous Qwik Kiwi blogs will know, I am in a location where you have to train with making do with what you have. So apart from sticking to a gym with aircon due to the…

Clatters Chatter: A Fun And Hard Training Session

For today’s post, I will be talking about one of my favorite training sessions. I would like to discuss why I love this type of training and why this specific workout, what the benefits are and lastly what I did…

UltraHumps: 1000 Km Challenge

A recent article (blog) I wrote on 23 April 2019 was called ‘UltraHumps – Jacobs Ladder 7 Peaks Challenge‘. This challenge, which I came across in the gym whilst overseas for a number of months, was to simply climb the…

UltraHumps – Jacobs Ladder 7 Peaks Challenge

With being overseas for a number of months, one often finds themselves wondering what training can be done when events are generally off the cards. You can always bet the Physical Training Instructor (PTI), which Coach Ray is also highly…

I’m Getting More Results Than I Thought Possible – Tash Chambers

Have a watch of this short 2 minute video where Tash describes how Coach Ray’s training has assisted her get fitter and faster as a result. “He holds you accountable and it’s the accountability that has made my training programme…

Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching

Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities. He is preparing for the Old Ghost Road Ultramarathon around the pressure of working full time running…

Coach Ray’s Sufferings: 2 Weeks in 3kgs Down

So another week down and another successful week of training and results to go along with it. I’ve lost a total of 3.0kg so far and  I’m pretty happy with that.  I’ll show you all the details at the end…

Coach Ray’s Sufferings: Temptations of Real Life

The week started off well. I was successful at achieving a minimum of 30 minutes exercise each day with some days a little bit more. All up for the week I achieved a total of 3840m swimming, 3hrs 9min on…

%d bloggers like this: