This programme will build your swimming fitness and develop your confidence and speed in the water even more.
View More Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (4 swims per week) – Start Any Time
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.
When you cross the finish line of your marathon you will have accomplished something very special.
View More Tuesday Training Plan – Marathon RUN Training Plan (BEGINNER 24-week Plan) – Start Any Monday + Reusable Saturday event
Designed for Beginner runners who are looking to complete their first marathon event, the primary goal of this training plan is to prepare you to COMPLETE your Marathon.
Change of training location, from Wellington Region to Manawatu Region.
View More ULTRAHUMPS – Commences Training In The Manawatu Region!
Erin Baker Award, 4 Events each with their own Challenges!
View More ULTRAHUMPS – Achieves Erin Baker Award
Hi blog followers and welcome to my weekly blog in association with Coach Ray’s website of CoachRay.nz. Whilst recently being overseas with work for several…
View More ULTRAHUMPS – Match Unfit!
Yes another race! Last Sunday I completed the Nelson Half Marathon, despite being ill and sick for the build up. I never gave up and…
View More Clatters Chatter: Racing Time