Coach Ray

Training for Excellence, with Excellent Training

Coach Ray

Clatters Chatter: Training Load

Ever wondered if you are training too much and pushing so hard all the time your body is always breaking! Or if you always feel you should do more, as your always full of energy? Training load is always important…

Clatters Chatter: Keep On Pushing!

“Last 100 meters, keep going, come on!” Telling my body not to give up and to keep pushing through the hard work is something everyone wants to achieve. This week I will be talking about how training is going, how…

Clatters Chatter: Nutrition Update

Did I stick to my plans? My Nutrition was something I wanted to nail and do well with, as it would help make me a better athlete. My goal of trying to eat as healthy as I could with the…

Clatters Chatter: What I’ve Learnt

Hey guys today I will talk about what I learnt and improvements I can do, from my race at Nationals and what I can apply to my next race to do better and achieve a better result. I will also…

Clatters Chatter: Race Day

“2 minutes to the start, my heart racing as I am getting ready for the starters gun.” Hey guys, today I will be talking about my Race day at the New Zealand Secondary School National Cross Country Race and how…

Clatters Chatter: Pre-Race Update

Now with less than a week to go until my goal a race of Nationals Cross Country, I am now tapering in my training and trying to find all the right gear to pack to go down to snowy, cold…

Clatters Chatter: Do You Enjoy Sport?

Hey guys welcome back to another article about my training. Today I will be talking about enjoyment of sport in general and why we should have a thrill, enjoy it. As well as the benefits of doing sport. I would…

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