Coach Ray

Training for Excellence, with Excellent Training

Daniels’ Running Formula

Book of the Month December – Daniels’ Running Formula

Daniels, Jack (2013) Daniels’ Running Formula 3rd Edition Human Kinetics Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack…

Top 10 Gifts For Triathletes

With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s time to look at what are my picks for the ten best gifts for triathletes.

Top 10 Gifts For Runners

With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s time to look at what are my picks for the ten best gifts for runners.

Why Does Coach Ray Get Me To Train So Slowly?

As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you want to push your training. To push the pace, to increase the effort to strive…

Book Review

Coach Ray’s Top 10 Coaching Books

As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the athletes I work with. This is my Top 10 list of coaching books. 1. Fitzgerald,…

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