Top 10 Gifts For Runners

With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s time to look at what are my picks for the ten best gifts for runners.

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Top 10 Gifts For Triathletes

Christmas is nearly here, if your loved ones are struggling for suggestions for a Christmas present for you pass this list of gifts on to them.

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Book of the month

Book of the Month December – Daniels’ Running Formula

Daniels, Jack (2013) Daniels’ Running Formula 3rd Edition Human Kinetics Get in the best shape of your running career with the help of Daniels’ Running Formula,…

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Top 10 Gifts For Triathletes

With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…

View More Top 10 Gifts For Triathletes

Top 10 Gifts For Runners

With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…

View More Top 10 Gifts For Runners
Train

Why Does Coach Ray Get Me To Train So Slowly?

As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you…

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Coach Ray’s Top 10 Coaching Books

As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…

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