Coach Ray

Training for Excellence, with Excellent Training

Challenge

UltraHumps: 1,000 Km Challenge

A recent article (blog) I wrote on 23 April 2019 was called ‘UltraHumps – Jacobs Ladder 7 Peaks Challenge‘. This challenge, which I came across in the gym whilst overseas for a number of months, was to simply climb the…

UltraHumps: Tough Day At Ironman Taupo

Hi Blog Followers and welcome to Blog # 34. A HARD DAY OUT! Well I did it.  The 2 of 2 from my 3+2+1=Charity is now complete, having finished the Kellogg’s Nutri-Grain Ironman New Zealand two weeks after completing the…

UltraHumps: Training in Taupo for Ironman

Hi Blog Followers Welcome to Blog # 33 as I inch my way closer to Ultraman Australia, but not before completing my second Iron distance in two weeks as part of the 3+2+1=Charity. Unsurprisingly, I felt myself fatigued during training in the first part of…

UltraHumps: Merry Christmas

Hi blog followers and a very Merry Christmas to you all.  I hope you had a relaxing day with family and friends and didn’t indulge to much.  A shorter blog this week as we all enjoy the festive season.

Client Stories Shared Articles

Why Challenge Roth?

On 20 February 2016 I was stoked to improve on my previous Challenge Wanaka result.  That’s all that mattered to me.  In doing so, I (unexpectedly) won my 60 – 69 age group.  All age group winners are offered a free slot in…

Lisa Rodgers Achieves Her Goal With Coach Ray’s Help

I just want to say thanks. It wasn’t until I progressed through the race and experienced all the highs and lows that your advice really kicked in. Before the race, I didn’t know I could do it physically – and…

Ironman Training Webinar Replay

So You’ve Done An Ironman ….Now What?

I recently conducted a couple of online seminars (webinars) on the topic of: So You’ve Done An Ironman ….Now What? If you missed it you can watch it here. If you would like further advice feel free to contact Coach…

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