Week In Review – July 8th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
UltraHumps: 1,000 Km Challenge
A recent article (blog) I wrote on 23 April 2019 was called ‘UltraHumps – Jacobs Ladder 7 Peaks Challenge‘. This challenge, which I came across in the gym whilst overseas for a number of months, was to simply climb the…
How Robert Raced Challenge Wanaka at 50 Like a 32 Year Old
Challenge Wanaka 2018 “Well another one under my belt. My 7th Ironman distance race since 1991… kind of like to space them apart lol!!
UltraHumps: Tough Day At Ironman Taupo
Hi Blog Followers and welcome to Blog # 34. A HARD DAY OUT! Well I did it. The 2 of 2 from my 3+2+1=Charity is now complete, having finished the Kellogg’s Nutri-Grain Ironman New Zealand two weeks after completing the…
UltraHumps: Training in Taupo for Ironman
Hi Blog Followers Welcome to Blog # 33 as I inch my way closer to Ultraman Australia, but not before completing my second Iron distance in two weeks as part of the 3+2+1=Charity. Unsurprisingly, I felt myself fatigued during training in the first part of…
UltraHumps: Merry Christmas
Hi blog followers and a very Merry Christmas to you all. I hope you had a relaxing day with family and friends and didn’t indulge to much. A shorter blog this week as we all enjoy the festive season.
Why Challenge Roth?
On 20 February 2016 I was stoked to improve on my previous Challenge Wanaka result. That’s all that mattered to me. In doing so, I (unexpectedly) won my 60 – 69 age group. All age group winners are offered a free slot in…
Lisa Rodgers Achieves Her Goal With Coach Ray’s Help
I just want to say thanks. It wasn’t until I progressed through the race and experienced all the highs and lows that your advice really kicked in. Before the race, I didn’t know I could do it physically – and…
So You’ve Done An Ironman ….Now What?
I recently conducted a couple of online seminars (webinars) on the topic of: So You’ve Done An Ironman ….Now What? If you missed it you can watch it here. If you would like further advice feel free to contact Coach…