Week In Review – July 8th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
UltraHumps: 1,000 Km Challenge
A recent article (blog) I wrote on 23 April 2019 was called ‘UltraHumps – Jacobs Ladder 7 Peaks Challenge‘. This challenge, which I came across in the gym whilst overseas for a number of months, was to simply climb the…
How Robert Raced Challenge Wanaka at 50 Like a 32 Year Old
Challenge Wanaka 2018 “Well another one under my belt. My 7th Ironman distance race since 1991… kind of like to space them apart lol!!
UltraHumps: Tough Day At Ironman Taupo
Hi Blog Followers and welcome to Blog # 34. A HARD DAY OUT! Well I did it. The 2 of 2 from my 3+2+1=Charity is now complete, having finished the Kellogg’s Nutri-Grain Ironman New Zealand two weeks after completing the…
UltraHumps: Training in Taupo for Ironman
Hi Blog Followers Welcome to Blog # 33 as I inch my way closer to Ultraman Australia, but not before completing my second Iron distance in two weeks as part of the 3+2+1=Charity. Unsurprisingly, I felt myself fatigued during training in the first part of…
UltraHumps: Merry Christmas
Hi blog followers and a very Merry Christmas to you all. I hope you had a relaxing day with family and friends and didn’t indulge to much. A shorter blog this week as we all enjoy the festive season.
Why Challenge Roth?
On 20 February 2016 I was stoked to improve on my previous Challenge Wanaka result. That’s all that mattered to me. In doing so, I (unexpectedly) won my 60 – 69 age group. All age group winners are offered a free slot in…
Lisa Rodgers Achieves Her Goal With Coach Ray’s Help
I just want to say thanks. It wasn’t until I progressed through the race and experienced all the highs and lows that your advice really kicked in. Before the race, I didn’t know I could do it physically – and…
So You’ve Done An Ironman ….Now What?
I recently conducted a couple of online seminars (webinars) on the topic of: So You’ve Done An Ironman ….Now What? If you missed it you can watch it here. If you would like further advice feel free to contact Coach…
3 days ago Up we go #HeartbreakHill #IMNZ #Ironm āori #qwikkiwi #dothemahigetthetreats
1 week ago A tourist run this morning. It was my first run since arriving. Felt good to have my running shoes on. I spotted a few other runners as well as lots of tourist spots . . #run #runner #running #runtraining #training #trainingsession #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #runningroute #athleteonholiday #qwikkiwi
3 days ago Virgin ride in #makarapeak thanks to Sam from @my_ride_kapiti for the route suggestions. Had a blast and got challenged and tested too. #koru #sallyalley #threebrothers #upswing #aratahi #peakflow #snakecharmer #threebrothers (again) #upswing (2nd lap) #aratahi (got to get to the top some how) #ridgeline #starfish #koru (again) including #korushortcut #livewire loved my new @iamspecialized_mtb #enduro gloves my partner got me for my birthday it was my first ride with them. #coachray #qwikkiwi
2 weeks ago Watching #ineos159 Challenge on a big screen let’s do this @kipchogeeliud ♂️ #coachray #qwikkiwi
3 weeks ago Park run photos taken by Sheryl Thomson. . The outward leg was aided by a blustery tail wind. A rainbow was visible on the return. When my grandchildren see a rainbow they say that it's grandad and so that's what was in mind all the way back to the finish ❤️ It was hard work on the way back although there was reprieve from the wind when it seemed to change direction or was blocked by a line of trees. Still I was happy my legs were functioning after an hour of leg work in the gym yesterday They feel
2 weeks ago I got a late afternoon run done on the Greytown Woodside rail trail today with the last bit on the road to complete the 90 minutes. It was a pleasant temperature with little wind. The only other walkers on the trail were out with their dogs. There were a couple of cyclists too. I've not run all the trail before. I've only done the park run out and back from the railway station. It's a lovely rural trail 10km return. . #railtrail #trailrunning #ruraltrail #qwikkiwi #runner #running #run #runtraining #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey
2 weeks ago Nice day for a #run long overdue. Included part of the #teararoatrail in my run. So great this is close to civilisation. ♂️ #Qwikkiwi #coachray
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.