Many cyclists underestimate how much fuel indoor training requires. Learn why proper fuelling and hydration can improve workout quality, maintain power during tough intervals, and speed recovery. Matching your nutrition to your training helps you get more from every indoor cycling session and continue making consistent progress.
View More You’re Probably Underfuelling Your Indoor Rides: Why Nutrition Matters on the Trainer
Your muscles aren’t the only thing that needs training before an Ironman—your gut does too. Learn why practising your race-day nutrition during training helps reduce stomach issues, improve carbohydrate absorption, and give you the energy to perform your best from the swim start to the finish line.
View More Most Ironman Athletes Forget to Train This
Practising your race nutrition before race day is essential for triathlon success. Learn why your gut needs training too, how to develop a fuelling strategy that works for you, and why testing nutrition during training can help you avoid costly mistakes and perform at your best on race day.
View More Don’t Test Your Nutrition on Race Day
Are you fuelling your training the right way? In this Qwik Kiwi Coaching group coaching call, special guest Jade Winter – Registered Nutritionist and New Zealand triathlete – shares her expertise on training nutrition, recovery, and the red flags every athlete needs to watch for.
Whether you’re a triathlete, runner, cyclist, or fitness enthusiast, Jade breaks down how to optimise your nutrition so you can train harder, recover faster, and avoid the pitfalls that hold athletes back.
Struggling with sports nutrition and not sure where to start? In this Qwik Kiwi Coaching group coaching call, special guest Jade Winter – Registered Nutritionist and triathlete who has represented New Zealand – shares her expert advice on the first five nutrition basics every athlete needs to get right. Whether you’re training for a triathlon, running, cycling, or just looking to fuel your performance better, Jade breaks down the fundamentals so you can feel stronger, recover faster, and perform at your best.
View More Crunching the Basics: 5 Key Nutrition Habits Every Athlete Must Nail | Jade Winter Nutrition
Since February this year, after a bout of something dodgy I picked up in Wanaka, I have struggled to eat certain foods. The GP said…
View More Ali’s Adventure – Nutrition Update