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Sunday, October 01, 2023

Coach Ray – Qwik Kiwi Coaching

Training for Excellence, with Excellent Training
Coach Ray – Qwik Kiwi Coaching
Training for Excellence, with Excellent Training
  • About
  • eBooks
    • 12 Weeks to an Ironman Swim PB eBook
    • Top 20 Swim Workouts From Coach Ray eBook
    • Top 20 Cycle Workouts From Coach Ray eBook
    • Top 20 Run Workouts From Coach Ray eBook
    • Coach Ray’s Top 10 Healthy Recipes
    • 8 Weeks to Spring Challenge – Training Programme
  • Get Coached by Coach Ray
    • Coaching
    • Training Plans
  • Workouts
    • Swim Sessions
    • Cycle Workouts
    • Run Sessions
    • Triathlon Training
    • Brick
    • Strength Training
    • Kayak Training
  • Coaching Programmes
    • Swim Coaching Programmes
      • Faster 1,500m
    • Cycle Coaching Programmes
      • Faster Cyclist
    • Run Coaching Programmes
      • Faster 5km – 28 Day Challenge
      • Project 20
      • Project 25
      • Project 30

Tag: Kimchi Buckwheat Bowl

Chef Ray – Kimchi Buckwheat Bowl

Fresh, vibrant and flavoursome and packed full of vitamins. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I…

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Categories

Training Plans

Ironman Swim

Thursday Training Plan – Ironman SWIM Training Plan (INTERMEDIATE 12-Week Plan) – Start Any Monday + Reusable

When you cross the finish line of your Iron-distance Swim, you will have swum faster than you have in previous attempts.
Designed for Intermediate Iron-distance Athletes who are looking to compete in an Iron-distance event, the primary goal of this training plan is to prepare you to set a PB for the Swim during YOUR event.

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Marathon Training

Tuesday Training Plan – MARATHON Training Plan (INTERMEDIATE 12-week Plan – Start Anytime)

When you cross the finish line of a Marathon, you will have accomplished something very special.
Designed for Intermediate runners who are looking to run a Marathon faster than they previously have. The primary goal of this training plan is to prepare you to COMPLETE YOUR event faster.

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FTP

Thursday Training Plan – Faster Cyclist 4 Week Challenge (3 rides per week) for cyclists comfortable riding 0:40-1:20hr

4 weeks of training is all you need to do to destroy your current FTP significantly. On average following, in this programme cyclists improve by 8% in the first month.
Some people have improved by more than 40 Watts following this programme!!!

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Swim Session

Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (2 swims per week) – Start Any Time

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner and intermediate triathletes and swimmers who are looking to improve their swimming fitness.

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Half IM Session

Thursday Training Plan – Half IM Training Plan (INTERMEDIATE 24wk Plan Start Anytime, Saturday Race) Bike Power/Run pace

When you cross the finish line of the Half IM, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete their Half IM event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.

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eBooks

Fartlek Run

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

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Fartlek Run

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

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Zwift

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

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Zwift

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

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Swim Sessions

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

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