Fartlek Session

Friday Fartlek Run: 3x 8min Threshold Runs

Spending time running at or near your threshold pace will develop your ability to sustain a fast past and also build your tolerance to lactic acid. This session is great for all runners and triathletes. 10km runners will benefit from this style of session as it simulates race effort. Longer distance runners even including ultra-runners will also benefit as your effort will build to this intensity on long sustained climbs.

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Threshold Run

Friday Fartlek Run: 3x 6min Threshold Runs

Spending time running at or near your threshold pace will develop your ability to sustain a fast past and also build your tolerance to lactic acid. This session is great for all runners and triathletes. 10km runners will benefit from this session style as it simulates race effort. Longer distance runners even including ultra-runners will also benefit as your effort will build to this intensity on long sustained climbs.

View More Friday Fartlek Run: 3x 6min Threshold Runs
Triathlon Coaching

Thursday Training Plan – Olympic Triathlon Training Plan for Busy Triathletes (INT 12wk Plan) Power Meter Bike/Pace Run

When you cross the finish line of your triathlon, you will have swum, biked, and run faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.

View More Thursday Training Plan – Olympic Triathlon Training Plan for Busy Triathletes (INT 12wk Plan) Power Meter Bike/Pace Run