Prepare for the triathlon course you’re actually racing. Learn how terrain, weather, open water, hills, road surfaces and race conditions should influence your training. By making key sessions increasingly race-specific, you can improve your pacing, skills, fuelling and confidence while reducing unnecessary surprises when race day finally arrives.
View More Train for the Triathlon Course You’re Actually Racing
Open-water swimming can feel very different from the pool. Learn how to stay calm, control your breathing and build confidence when conditions become challenging. With specific open-water practice, smart positioning and better race-day skills, you can manage anxiety, find your rhythm and enjoy a stronger, more confident triathlon swim.
View More Learn to Stay Calm in Open Water: Build Confidence for Your Triathlon Swim
Before spending thousands chasing marginal gains, make sure you’re getting the most from the bike you already own. Build your fitness, improve your aero position, develop bike-handling skills, practise smart pacing and dial in your fuelling. Earn your speed through training first, then let equipment upgrades enhance your performance.
View More Stop Buying Speed Before You’ve Earned It
Swimming every session at the same pace can limit your progress. Discover why triathletes benefit from purposeful variety in the pool, including endurance, technique, tempo, threshold and speed work. Learn how developing different swimming gears can improve your fitness, efficiency and confidence while preparing you for the demands of race day.
View More Stop Swimming Every Session at the Same Pace
Your Ironman 70.3 run can be compromised in the first kilometre. Learn why sprinting out of T2 is a costly mistake, how to control your early pace, allow your legs to adjust after the bike, and build into the run so you can finish your 21.1km strongly when it matters most.
View More Don’t Sprint Out of T2! Pace Your Ironman 70.3 Run
Respecting the first 10km is crucial to a strong Ironman marathon. Starting too fast can cost you dearly later. Learn why controlling your early pace, maintaining your fuelling, and letting others go can conserve valuable energy and give you the best chance of running strongly towards the finish line.
View More Ironman Marathon Pacing: Respect the First 10km
You don’t get fitter simply by training harder. Recovery allows your body to adapt, manage fatigue and prepare for your next quality session. Learn why sleep, nutrition, easy days and appropriate rest are essential parts of triathlon training, helping you train consistently, perform strongly and keep progressing over time.
View More Recovery Is Part of Training: Why More Isn’t Always Better for Triathletes
Stop turning every long ride into a race. Learn why controlled endurance riding, purposeful intensity and smart fuelling can make you a stronger triathlete. By giving each session a clear purpose and saving hard efforts for when they matter, you’ll build fitness consistently and arrive at race day better prepared.
View More Stop Racing Your Long Rides: Train With Purpose for Better Triathlon Performance
Your Ironman 70.3 starts before you enter the water. Smart preparation the day before can reduce stress and help you arrive at the start line ready to race. Learn how to organise your equipment, manage nutrition and hydration, understand race logistics, rest properly, and make race morning simple.
View More Your Ironman 70.3 Starts the Day Before
Don’t let other athletes’ training make you question your own. Learn why comparing volume, pace and workouts can derail your triathlon training, and why focusing on your individual goals, recovery and consistency is a smarter approach. The best training plan is the one that’s right for you.
View More Don’t Compare Your Triathlon Training to Everyone Else