Triathlon Strength Training Plan

Thursday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare you to COMPLETE YOUR event in 8 weeks’ time.

View More Thursday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)
Triathlon Strength Training Plan

Thursday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 24-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 12 weeks’ time.

View More Thursday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 24-week Plan – Start Any Monday)
Triathlon Strength Training

Thursday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare you to COMPLETE YOUR event in 8 weeks’ time.

View More Thursday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 8-week Plan – Start Any Monday)

Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 12 Week Plan – Start Anytime) BW Programme

Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes & runners who are beginners with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 24 weeks’ time.

View More Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 12 Week Plan – Start Anytime) BW Programme
Triathlon Training Plan

Thursday Training Plan – Multisport Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming, cycling, running, and/or kayaking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for multisport athletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 12 weeks’ time.

View More Thursday Training Plan – Multisport Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)
Triathlon Training Plan

Tuesday Training Plan: 4 week 30min/day Triathlon Training Plan (Running Pace and Cycling Power)

Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training.
The primary goal of this training plan is to prepare you to have consistency within your training.

View More Tuesday Training Plan: 4 week 30min/day Triathlon Training Plan (Running Pace and Cycling Power)
Sprint Triathlon

Thursday Training Plan – 12 week Surfbreaker Triathlon Training Plan

Thursday Training Plan – 12 week Surfbreaker Triathlon Training PlanThe Surfbreaker Triathlon in mount Maunganui is one of the iconic events on the NZ triathlon calendar having been held each year since 1985. Options for both Intermediate & Beginner tri

View More Thursday Training Plan – 12 week Surfbreaker Triathlon Training Plan
Triathlon World Champs

Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)

This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).

View More Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)
Tri Training

Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)

This bike & run programme will see you improve your overall cycling and running fitness in 16 weeks time.
The programme is designed to be conducted in conjunction with a swim programme (available through Qwik Kiwi Coaching or if you are training with your local Master’s or other swim squad).

View More Tuesday Training Plan: Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)
Sprint Triathlon

Thursday Training Plan – 24 week Surfbreaker Triathlon Training Plan

Thursday Training Plan – 24 week Surfbreaker Triathlon Training Plan
The Surfbreaker Triathlon in mount Maunganui is one of the iconic events on the NZ triathlon calendar having been held each year since 1985.
Options for both Intermediate & Beginner tri

View More Thursday Training Plan – 24 week Surfbreaker Triathlon Training Plan