Zwift Workout

Wednesday Windtrainer Workout: Triathlon Taren’s Hot and Spicy Bike Set

This weeks workout is a spicy one for you. Starts off not too bad and continues to build….then a bit of recovery and then repeat it again. It’ll lift your fitness and improve your FTP and will provide benefits regardless of the distance you are preparing for.

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Windtrainer Session

Wednesday Windtrainer Workout: Triathlon Taren’s FTP Building Strength Ride

Tempo training is a great training tool and when done at a low cadence will help build strength. This type of training will benefit longer more sustained efforts road cyclists that will attempt to break away for a solo ride to victory, half Ironman and Ironman distance athletes, as well as Mountain Bikers doing longer events.

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Windtrainer Workout

Wednesday Windtrainer Workout: Triathlon Taren’s FTP Building Intense Ride

Threshold Power is important for all cyclists, including triathletes and mountain bikers. Within this workout you build more than 20 minutes riding just above your Functional Threshold Power (FTP). This session will help you develop that but bring your A game as this session is both physically and mentally tough.

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