Coach Ray

Training for Excellence, with Excellent Training

Consistency

Mike’s Middle Distance Magic: Its Race Time, Again!

Well its race time! It feels quite strange saying that this year as last year I only did two races all year and this year im doing two in the first month of the season! And I cant wait.

Mike’s Middle Distance Magic: Another One About Consistency!

I’m quite happy with how this week has gone. I’ve mentioned a few times about consistency and I thought I had it right. However there was one aspect of consistency I didn’t really think of or do which is really…

Coach Ray’s Sufferings: Consistency of Training

Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Unfortunately with the cancellation of the Wellington Half I’m still trying to decide what I’m going to do with myself event wise.

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