Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #3
When riding long climbs, maintaining threshold intensity with out big fluctuations is the way to go. The effort should be the maximum that you can sustain without dropping power from one effort to the next. Nate Wilson describes this as the gold standard of FTP work due to spending 60 minutes riding at threshold. This session is great for all cyclists including triathletes and mountain bikers.
Tuesday Training Plan: 8 week Spin Fitness Training Plan
This is a great training plan to build your cycling fitness over 8 weeks. Whether you are a road cyclist, mountain biker, Zwift or Peloton user or wanting to use a spin bike for general fitness.This is a great training plan to build your cycling fitness over 8 weeks. Whether you are a road cyclist, mountain biker, Zwift or Peloton user or wanting to use a spin bike for general fitness.
Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #2
When riding long climbs, maintaining threshold intensity with out big fluctuations is the way to go. The effort should be the maximum that you can sustain without dropping power from one effort to the next. This session is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: Nate Wilson’s Threshold Climbing Work #1
When riding long climbs, maintaining threshold intensity with out big fluctuations is the way to go. The effort should be the maximum that you can sustain without dropping power from one effort to the next. This session is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: VO2max Long Interval Sandwiches
Research shows that intervals with a range of intensities develop greater training benefits. This session has intervals at Level V initially before settling at Level IV to generate these benefits. This session is great for all cyclists including triathletes and mountain bikers.
Friday Fartlek Run: Zwift Academy Tri 2020 Threshold Builder
As with last weeks run which targeted multiple intensities, today’s run is an over-under style of session with intervals mixing up intensities very close to your threshold giving you a good boost of fitness. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.
Wednesday Windtrainer Workout: Zwift Academy Tri 2020 VO2max Long Intervals
Research shows that intervals with a range of intensities develop greater training benefits. This session has intervals at Level V initially before settling at Level IV to generate these benefits. This session is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: Zwift Academy Tri 2020 FTP Development
FTP is a key determinant of your ability to maintain a high effort. The short rest of with in this workout doesn’t allow you much recovery and assists to develop your FTP. This session is great for all cyclists including triathletes and mountain bikers.
Wednesday Windtrainer Workout: Zwift Academy Tri 2020 VO2max Short Intervals
Developing your VO2max is a key physiological variable that will determine your capability to perform well in aerobic orientated events. Boosting your VO2max will pay dividends to all cyclists, particularly road cyclists and mountain bikers, but also short course triathletes.
Wednesday Windtrainer Workout: Zwift Academy Tri 2020 Aerobic Threshold Development
Riding at a sustained pace below your Threshold is referred to as Tempo training. This session builds 36 minutes of riding at your Tempo intensity into it. This is great for triathletes, especially long course athletes, but also road cyclists and mountain bikers who intend to ride solo to victory.
- by coach_ray_nz 3 weeks ago
Day 7 of 7 running 10k A Day. The back to back run days have been a challenge but certainly - by coach_ray_nz 3 weeks ago
Training volume is going up a bit this week. Got to Day 6 of my 10k A Day challenge. Legs - by coach_ray_nz 3 weeks ago
Always good to get out for a run. Today is day 3 of a 7 day streak of running 10k - by coach_ray_nz 3 weeks ago
Day 2 of the 10k A Day feeling good 5 days to go ♂️ #coachray #qwikkiwi - by coach_ray_nz 4 weeks ago
Having been a bit poorly the last couple of weeks, I had a walk yesterday and felt good enough to - by coach_ray_nz 2 months ago
Quick spin in the #torturechamber to clear the legs out and clocked up enough time to level up to Level - by coach_ray_nz 2 months ago
good old Pace Calibration Run (PCR), this used to be a stable when I was coached by @sweat7sam and has - by coach_ray_nz 2 months ago
Milla even gave me a wave today, compared to last time we ran and hiked around here ♂️ #coachray #qwikkiwi - by coach_ray_nz 2 months ago
My swim times are coming along nicely as we move into the winter season here in NZ ♂️ #qwikkiwi #coachray - by coach_ray_nz 2 months ago
Great morning here on the coast to cruise through a long run ♂️ #qwikkiwi #coachray - by coach_ray_nz 2 months ago
Beautiful morning for a couple of drill sets working on swim technique ♂️ #coachray #qwikkiwi - by coach_ray_nz 2 months ago
Having missed an opportunity to visit #niagarafallscanada when I was in #toronto I was pleased to see an opportunity to - by coach_ray_nz 2 months ago
Morning ride at @bikeglendhu sessioning #mattandgary #optimusclimb #kakarikiclimb this is a pretty good alternative than being in Taupo for @ironmannz - by coach_ray_nz 2 months ago
Good wee blat down to Butcher’s Creek on the Roxburgh Gorge Trail ♂️ #qwikkiwi #coachray - by coach_ray_nz 2 months ago
It’s always good to challenge ones self. I haven’t done a drop like this in a long time, not that - by coach_ray_nz 2 months ago
I don’t necessarily enjoy swimming other strokes but I know it’s good for my swimming. Two IM order sets into - by coach_ray_nz 2 months ago
Great evening to get out and about amongst the autumnal trees for a run ♂️ #qwikkiwi #coachray - by coach_ray_nz 2 months ago
With @ironmannz being postponed to an as yet undetermined and unannounced date due to COVID restrictions here in NZ I’ve
28 Day Faster Cyclist Challenge
This programme will improve your FTP and enhance your cycling fitness. Designed for Beginner & Intermediate cyclists and triathletes who are looking to improve their cycling fitness.
I'm so certain that you will be improve your FTP I have given it a 100% money back guarantee if you haven't improved your FTP over the month. I don’t care what your excuse for not improving over the duration of the month…..
- I didn’t do any training…..
- It was raining…..
- It was windy…..
- I slept in…….
I’ll still give you a 100% refund.