Tag: Zwift Session

Zwift Workout

Wednesday Windtrainer Workout: QK WT Class II

Back in 2007 I conducted windtrainer class. I had a fleet of Minoura Mag-800’s and I hired a hall had a great group of athletes that would join me once a week for a tough session (similar to Spinervals by Coach Troy Jacobson except I also rode with my athletes and sweated up a storm along side them). I’ve recently been tidying up some old boxes in the garage and found my old lesson plans and the music to go along side them. This was the session I took for the very first class. Although primarily designed for triathletes this session is great for anyone wanting to boost their FTP (yes, I was training with power back then with the old Polar WIND power meter temperamental as it was).

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Zwift Workout File

Wednesday Windtrainer Workout: QK WT Class I

Back in 2007 I conducted windtrainer class. I had a fleet of Minoura Mag-800’s and I hired a hall had a great group of athletes that would join me once a week for a tough session (similar to Spinervals by Coach Troy Jacobson except I also rode with my athletes and sweated up a storm along side them). I’ve recently been tidying up some old boxes in the garage and found my old lesson plans and the music to go along side them. This was the session I took for the very first class. Although primarily designed for triathletes this session is great for anyone wanting to boost their FTP (yes, I was training with power back then with the old Polar WIND power meter temperamental as it was).

View More Wednesday Windtrainer Workout: QK WT Class I
Zwift Session

Wednesday Windtrainer Workout: David Warden’s Olympic Tri Workout B

This session is designed to enhance your ability to sustain a high steady state effort for an olympic triathlon or a 40km Time Trial event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.

View More Wednesday Windtrainer Workout: David Warden’s Olympic Tri Workout B
Zwift session

Wednesday Windtrainer Workout: David Warden’s Olympic Tri Workout A

This session is designed to enhance your ability to sustain a high steady state effort for an olympic triathlon or a 40km Time Trial event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.

View More Wednesday Windtrainer Workout: David Warden’s Olympic Tri Workout A
Zwift Session

Wednesday Windtrainer Workout: David Warden’s Sprint Tri Workout B

This session is designed to enhance your ability to sustain a high steady state effort for a sprint triathlon or short Time Trial like a 10 mile or 20km event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.

View More Wednesday Windtrainer Workout: David Warden’s Sprint Tri Workout B
Windtrainer Workout

Wednesday Windtrainer Workout: David Warden’s Sprint Tri Workout A

This session is designed to enhance your ability to sustain a high steady state effort for a sprint triathlon or short Time Trial like a 10 mile or 20km event. This session will also be great for any cyclist who will look to do a long breakaway or a tough MtB race with a long steady climb.

View More Wednesday Windtrainer Workout: David Warden’s Sprint Tri Workout A
Zwift

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

View More Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray
Zwift

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

View More Top 20 Cycle Workouts From Coach Ray eBook
Windtrainer Session

Wednesday Windtrainer Workout: Half Ben Kanute’s Pre-Alcatraz Hill Reps

This session is designed to enhance your ability to deliver power on the hills and develop your VO2 max. Although this session was inspired by a specific session preparing for a tough triathlon, any cyclist competing in an event that includes hills will benefit,  such as a marathon mountain biking event or a road cyclist.

View More Wednesday Windtrainer Workout: Half Ben Kanute’s Pre-Alcatraz Hill Reps
Windtrainer Session

Zwift (.ZWO) & Garmin (.FIT) files for Top 10 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add both Zwift (.ZWO) and Garmin (.FIT) files for all the workouts within this eBook into a package.

View More Zwift (.ZWO) & Garmin (.FIT) files for Top 10 Cycle Workouts From Coach Ray