Tri Run Strength Plan

Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 24 Week Plan – Start Anytime) BW Programme

Want to get fitter and more robust without spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes & runners who are beginners with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 24 weeks’ time.

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Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 12 Week Plan – Start Anytime) BW Programme

Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes & runners who are beginners with strength and conditioning who are looking to develop their strength as you prepare to COMPLETE YOUR event in 24 weeks’ time.

View More Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 12 Week Plan – Start Anytime) BW Programme
Tri Training

Tuesday Training Plan: 4 week 30min/day Triathlon Training Plan (Running Pace and Cycling Power) no progression

Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training. This is perfect for athletes that are short on time. It only takes 30 minutes per day during the week and a bit more time in the weekend.
The primary goal of this training plan is to prepare you to have consistency within your training.

View More Tuesday Training Plan: 4 week 30min/day Triathlon Training Plan (Running Pace and Cycling Power) no progression
Tri Swim Coach

Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

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Tri Swim Coach

Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

View More Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan
Tri Training NZ

One Week to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

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Tri Training NZ

3 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

Facts Around Alcohol and Health Latest research continues to show that there are long term health consequences from drinking alcohol particularly if it’s excessive. Alcohol…

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Tri Training NZ

4 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

View More 4 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Tri Training NZ

5 Weeks to the Marlborough Women’s Triathlon

I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this…

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Tri Training NZ

6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

View More 6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon