Beginner Triathlon Training Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Beginner Triathlon Training

Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

One Week to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you to follow along with. This programme started on Monday 5 September 2016. The previous weeks…

3 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

Facts Around Alcohol and Health Latest research continues to show that there are long term health consequences from drinking alcohol particularly if it’s excessive. Alcohol (like bacon and cigarettes) is a known carcinogen, i.e. there is a confirmed relationship between…

4 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you to follow along with.

5 Weeks to the Marlborough Women’s Triathlon

I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this video about the number one reason that people struggle to lose weight.

6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you follow along with. This programme started Monday 5th September. The first weeks of the programme…

12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you to follow along with. This programme starts Monday 5 September.

Getting started with Swimming: Week 2

Over the next few weeks I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted towards beginners who are just getting started with swimming, but can comfortably swim a few lengths without stopping.

Tash McCosh’s Testimonial for Coach Ray

Around 3 months ago I was given Coach Ray’s contact details.  As I sat talking to him via FB and he said he was sitting on the side of the pool delaying getting in the water, I thought yep this…

%d bloggers like this: