Auckland Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training


Thursday Training Plan – 12 week Auckland Marathon & Half Marathon

The Auckland Marathon and Half Marathon are great events and one of the first to confirm their dates in a post-COVID world. When you cross the finish line you will have achieved something special at this great event.

Clatters Chatter: Auckland Holiday

With lots of worldwide events that have just happened, I have tried my best to keep up with them whilst being away in Auckland. Recently the the 2 hour marathon barrier was broken by Eluid Kipchoge. Kona Ironman World Championships…

Thursday Training Plan – Auckland Marathon & Half Marathon 24 Week Training Plan

“Training for excellence, with excellent training.” When you cross the finish line of the Auckland Marathon or Half Marathon, having ran it faster than you have in recent events, you will have accomplished something very special. Designed for Intermediate runners who are…

Thursday Training Plan: Auckland Women’s Half Marathon Training Plan (BEGINNER 16 Week Plan – Start 12 Mar 18)

The Auckland Women’s Half Marathon is New Zealand’s first all women half marathon. This training plan will take a beginner female runner and increase their fitness level to enable them to comfortably run complete the event.

Coach Ray’s Sufferings: I Get Over One Thing Then Get Struck Down With Another!!!

Last week I slowly started getting back into training after my mountain bike crash, and so that was my plan to continue that through this week. I was up in Auckland for a week of professional development and with traffic considerations I…

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