Coach Ray

Training for Excellence, with Excellent Training

Nutrition Myths

What is Wrong With the Raw Food Diet?

The Raw Food Diet (RFD) is a sub-species of vegetarianism. People that stick to the RFD strictly believe that eating animal foods is unhelathy and not something that our species was ‘meant‘ to do and that cooking is unhealthy. The…

BOTIFEA

Best of the Internet for Endurance Athletes: 14 Aug 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

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