Coach Ray

Training for Excellence, with Excellent Training

Training Consistency

Mike’s Middle Distance Magic: Its Race Time, Again!

Well its race time! It feels quite strange saying that this year as last year I only did two races all year and this year im doing two in the first month of the season! And I cant wait.

Mike’s Middle Distance Magic: Another One About Consistency!

I’m quite happy with how this week has gone. I’ve mentioned a few times about consistency and I thought I had it right. However there was one aspect of consistency I didn’t really think of or do which is really…

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