Coach Ray

Training for Excellence, with Excellent Training

Training Consistency

Mike’s Middle Distance Magic: Christmas Tree Time!

This week once again started great, with the only session missed the hill run, mainly as it just wasn’t safe! The temperature has dropped and it was really icy under foot! Besides that the bike and swim workouts went as…

Mike’s Middle Distance Magic: birthday celebrations!

The week started out relatively ok, sickness has hit the family and we have all dropped like flys this and varying times! Besides that I managed to put in some ok sessions when feeling ok. Training during the week isn’t…

Mike’s Middle Distance Magic: Back to Green!

It’s always hard getting back into a routine after holiday, never mind trying to get back into training for 3 sports. If you read last weeks blog I’ve been on a 2 week holiday where I just concentrated on running….

Mike’s Middle Distance Magic: Test Week!

Before I go into test week I just want to briefly bring back my last week’s blog! Well I could come up with all the excuses but what’s the point, I don’t want to hear them and I’m sure you…

Mike’s Middle Distance Magic: ITS KONA WEEK!

Nothing more exciting than Kona week for a triathlete, its race week writing this blog and if an age grouper can’t get motivation from watching the best in the world slog it out, nothing will!

Clatters Chatter: Just Over 3 Weeks Left

Only three weeks until the Nelson Half begins, training has been going well, in preparation for the event. I am getting ever more excited as the event gets closer. I really want to do well!

Mike’s Middle Distance Magic: Thanking Ray

This week I needed to give my head a slight wobble come Monday morning. After two missed, KEY sessions Saturday and Sunday. You guessed it, the long bike and long run. I was really fed up with how things were…

Mike’s Middle Distance Magic: Things are getting exciting!

Not got much to report in terms of training this week, it was just a case of business as usual. Really happy to getting back to consistent training and the bike feels much better now I’m training in my current…

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