Tag: Training Consistency

Training Through Christmas: How to Stay Fit Without Missing the Festivities | Runners, Triathletes & Cyclists

Training Through Christmas: How to Stay Fit Without Missing the Festivities

Christmas doesn’t have to mean losing fitness or starting the New Year behind. Learn how runners, triathletes, and cyclists can train smart through the festive period by prioritising what matters, using short quality sessions, protecting recovery, and staying flexible — so you arrive in January fit, fresh, and motivated.

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Mike’s Middle Distance Magic: Trying to bring back the speed

From my goals blog last week and wanted to get some form of speed throughout April, Ray has tweaked my training to help me achieve…

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Mike’s Middle Distance Magic: Lost for words!

Il be honest, I’m pretty lost for words this week and think writing about triathlon when the world is tackling the corona virus seems pretty…

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Mike’s Middle Distance Magic: Thinking About The First Tri!

With 6 weeks to go and still not showing any signs of consistency, wondering what’s in store come race day is pretty scary!

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Mike’s Middle Distance Magic: Sometimes you just need a kick!

Firstly sorry this blog is coming out slightly late! I had a blog all set to go live. But after my long run sunday I…

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Mike’s Middle Distance Magic: Its all about the base!

Ive been having some good talks with Ray this week over training, over the past few months Ray has been putting sessions in for me…

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