When you’ve got limited time to train this workout is a great way to maximise your training with the time available. It contains some steady efforts and some higher intensity efforts to give some great fitness gains. Although designed for use with a Stryd Power Meter it can also be effectively done without one.View More Friday Fartlek Run – Stryd’s Half Hour Hustle
When you cross the finish line of your marathon, having ran faster than you have in recent events you will have accomplished something very special.
Designed for Intermediate runners who are looking to runner their marathon faster, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.
I’ve been running with a Stryd Power Meter for coming up 4 years. This book is the absolute bible for training with a running power meter.View More Book of the Month March 2021 – Run With Power
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.View More Week In Review – July 1st, 2019
Another busy week with plenty of training to move my fitness forward. It started with a strength testing session with Kutz on Monday and finished…View More Coach Ray’s Sufferings: A Week of Fun Training
Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…View More Friday Fartlek Run: 3min/9min Power Test
More watts equals better fitness, right? Most people believe the above statement to be true. The higher the numbers you get to see on your…View More Run with Power: How to See Your Fitness with Power
We live in a three dimensional world and power also operates in a 3D world. Unlike on a bike where we are only interested in…View More Run with Power: Types of Power
After being away with the family over Easter and spending Easter Monday driving, this weeks training kicked off on Tuesday. I’m helping a work colleague…View More Coach Ray’s Sufferings: Into the Weight Room I Go
This is the first of a number of articles introducing how to Run with Power. I’ve recently purchased a Stryd Power Meter and have an…View More Run with Power: Benefits and Why