Fartlek Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Fartlek

Friday Fartlek Run: Pete Magill’s Hill Rep Progression #2

Hill Reps will help develop the strength of all muscle-fibre types, set the neurological firing pathways to recruit multiple muscle fibre and increase your hearts stroke volume. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

Friday Fartlek Run: Pete Magill’s Hill Rep Progression #1

Hill Reps will help develop the strength of all muscle-fibre types, set the neurological firing pathways to recruit multiple muscle fibre and increase your hearts stroke volume. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

Friday Fartlek Run: Kirsten Sweetland’s 90sec Reps

Spending time at Level V or your VO2 Max intensity will help you build, clear and utilise lactic acid. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

Friday Fartlek Run: Jon Brown’s Sweet Spot

Running just above or just below your threshold pace will develop your ability to run at Threshold pace. This session has you running at your threshold pace and then recovering just below your threshold, meaning you don’t get much recovery within the workout. This is a great session for all runners and triathletes especially those running 5km & 10km events.

Friday Fartlek Run: Kirsten Sweetland’s Good Old Build Run

Running fast in a fatigued state will build resilience and lactate tolerance. This session builds your effort and fatigue and has you working hard at the end when you are at your tiredness. It is longer and more challenging than last weeks workout. This is a great session for all runners and triathletes especially those running 5km & 10km events.

Friday Fartlek Run: Kirsten Sweetland’s Good Old Half Build Run

Running fast in a fatigued state will build resilience and lactate tolerance. This session builds your effort and fatigue and has you working hard at the end when you are at your tiredness. It is easier and less challenging than next weeks workout. This is a great session for all runners and triathletes especially those running 5km & 10km events.

Friday Fartlek Run: Ben Park’s 6x 1km Special

Backing up hard efforts with a sprint will generate a training stimulus that will improve your running. This is a great session for all runners and triathletes especially those running 10km & half marathon events.

Friday Fartlek Run: Ben Park’s BIG Track Session

Running at a high intensity at your VO2 max and sandwiching it between some threshold efforts will pay dividends for your running. This is a great session for all runners and triathletes especially those running 10km & half marathon events.

Friday Fartlek Run: McMillan Running Buildup Workout #4

Enhancing your VO2 max by running at a high intensity will pay dividends for your running. This is a great session for all runners and triathletes especially those running 5km & 10km events.

Friday Fartlek Run: McMillan Running Buildup Workout #3

Enhancing your VO2 max by running at a high intensity will pay dividends for your running. This is a great session for all runners and triathletes especially those running 5km & 10km events.

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