Coach Ray

Training for Excellence, with Excellent Training

Fartlek

Friday Fartlek Run: Run Strong 400’s

Building your top end speed is a great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half Marathon in distance.

Friday Fartlek Run: Clatter’s Speed Booster

Friday Fartlek Run: Clatter’s Speed Booster
In yesterday’s Clatter’s Chatter, Luke Clatworthy wrote about how he wants to work on his ability to hold a faster pace for longer & extra boost for the end of the race to overtake people at the finish. Although not designed for him, as I don’t have another suitable name for it I’m calling it Clatter’s Speed Booster. This session is perfect to develop these traits and great for runners and triathletes running events up to Half Marathon in distance.

Friday Fartlek Run: 1,600 In/Outs

In/Outs are a session that develops your ability to clear lactic acid on the move. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

Friday Fartlek Run: VO2 Max 12x 2min

Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

Friday Fartlek Run – Double Mona Fartlek

This is the perfect session to include after a base building phase of training when you have already included speed work into your training. Speed work is an important training session for all runners, as well as triathletes, to make you faster.

Friday Fartlek Run: VO2 Max 10x 2min

Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

Friday Fartlek Run: 2x 3min, 4x 1:30min, 6x 45sec

Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

Friday Fartlek Run: VO2 Max 10x 1min

Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to Half Marathon in distance.

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