This week I had my schools athletics sports, although I’m not a short distance runner I surprised myself with how I did and the times I ran, my interval and shorter faster training’s definitely have helped me improve in these distances (100m, 200m, 400m, 800m & 1500m) and how I feel when running them.
View More Monday’s with Jessica [Ep 9]: School Athletic SportsTraining for Excellence, with Excellent Training