Coach Ray

Training for Excellence, with Excellent Training

Wither Hill’s Mountain Bike Park

Coach Ray’s Sufferings: A Week of Fun Training

Another busy week with plenty of training to move my fitness forward. It started with a strength testing session with Kutz on Monday and finished with a run on Mother’s day with my partner and her children.

Coach Ray’s Suffering: Back to Work

Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon, that is where my training is focused. Although I’m taking another weeks leave next week…

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