Why does Coach Ray want athletes to give him the finger? Discover the cheeky graph analogy behind controlled endurance training. Learn how to keep Level II sessions conversational, interpret pace, power and heart rate, and use your training data to develop better pacing without chasing a perfect graph every workout.
View More Giving the Coach the Finger: How to Keep Easy Training EasyIs more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…
View More Is More Training Better?This is the second part of the article on Weekly Periodisation: the first can be found here. Day 1 Day 2 Day 3 Day 4…
View More Periodisation of Training: Weekly Periodisation Part 2Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions?
View More Rest and Recovery: How to Recover from Racing and Training BetterIf you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of…
View More Ask Coach RayTechnology is evolving at a great pace. Heart Rate (HR) monitors are getting more features and are linking in with other training tools that can…
View More How to Measure Your Training