Tri Swim Coach

Saturday Swim Session: Swim Smooth’s Dense Mist Session

With COVID lockdowns limiting time allowances in the pool, some coaches have come up with inventive ways to maximise training stimuli. Although I usually fully support a good structured Warm Up (WU), inclusion of some drill work to develop technique. Occasionally just going hell for leather and swimming hard all session within a restricted duration, leaves you to maximise you fitness with minimal time available.

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