My long runs have began to be run consistently before school starts every Friday morning, now that I have increased my time to two hours I am getting myself up by 5am to give myself time to get everything ready to start running by 5:40-45, this leaves me enough time to complete the run by around 7:40am. At first this was hard, especially having to run through the dark, and know I will have to go to school after.
View More Monday’s with Jessica [Ep 62]: Weekly, Long Run
Hey guys welcome back to another article about my training. Today I will be talking about enjoyment of sport in general and why we should…
View More Clatters Chatter: Do You Enjoy Sport?
For today’s post, I will be talking about one of my favorite training sessions. I would like to discuss why I love this type of…
View More Clatters Chatter: A Fun And Hard Training Session
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How to Include Threshold Work Into Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How To Get Faster By Incorporating Speed Into Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed By Including It In Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed Through Including It In Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting More Out Of Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Advance Your Progressive Long Run
Well this week was a mixed bag, not overly bad, but poorly planned. My training was ad-hoc and so was my nutrition. Consequently my results…
View More Coach Ray’s Suffering – 4.7kg’s Lost in 4 Weeks