Healthy Food

Chef Ray: Rosemary Garlic Lamb with Roast Tomato Panzenella

The flavours in come to life in this dish. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I…

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Yummy Recipies

Chef Ray: Spiced Lamb with Chickpea Mash and Courgette Salad

This is a great recipe that is dairy free and diabetes friendly. It provides you with a good source of protein and also some great…

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Tri Training NZ

Chef Ray: Seared Smoked Paprika Lamb with Brown Rice and Beetroot Salad

I wanted a qwik and simple meal to prepare for myself and my partner. Opening up the latest Healthy Food Guide this recipe jumped out and…

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