Christchurch Marathon Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Christchurch Marathon

Thursday Training Plan – Big NZ Halves and Full Marathon’s

With New Year’s behind us, it’s time to knuckle down with your training if you are preparing for any of the Marathons or Half Marathons in the New Zealand Autumn.
Christchurch Marathon & Half Marathon is held on 11th April this year (during the school holidays), the Waterfront Half is also held on the same day in Mission Bay. On the 8th May is both the Rotorua Marathon & Half Marathon and the Saint Clair Vineyard Half Marathon. The following weekend is the Hawkes Bay Marathon & Half Marathon.
Here at Qwik Kiwi Coaching we’ve got training plans and programmes to help you achieve your goals at these events. Built into the membership portal of the Qwik Kiwi website are training plans for these events.

Thursday Training Plan: Christchurch MARATHON Training Plan (INTERMEDIATE 12 week Plan – Start 12 Mar 18)

The Christchurch Marathon is one of the fastest marathon’s in New Zealand. This training plan will take an intermediate runner and increase their fitness level to enable them to comfortably run faster than they previously have.

Coach Ray’s Suffering: Dilemmas & Wairua Warrior Training

I’ve still got no idea what I’ll do next. I’m keen to get up to Rotorua and offer to pace the marathon as I have done many times. I want to do the Christchurch marathon and/or the Wellington or Nelson…

Beginner Training Ironman Training Marathon & Half Marathon's Nutrition Triathlon Training

How to Fuel For a Half Marathon

This post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to drink the sugary electrolyte drinks and stick with the water. This stops the energy system…

Book Review

Book Review: Matt Fitzgerald – 80/20 Running

Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I heard it was published. Matt Fitzgerald is an engaging author who researches his topics thoroughly….

Client Stories

Christchurch Marathon and Half Marathon

Gerard is training hard as he prepares for the World 70.3 Triathlon Championships, this involves swimming 1900m then cycling 90km prior to finishing with a half marathon. As part of his goal setting for the world champs he set a…

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