IronMaori Half Ironman Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

IronMaori Half Ironman

Thursday Training Plan – 24 week IronMaori Training Plan

When you cross the finish line at IronMaori, you will have accomplished something very special. Designed for Beginner triathletes who are looking to complete the IronMaori event for the first time, the primary goal of this training plan is to prepare you to COMPLETE…

UltraHumps switches from the Cameron Brown Award to Erin Baker Award

Hi blog followers and welcome to my final blog of this particular journey before I switch to another journey later that I come up with in consultation with Coach Ray. This seasons journey has seen me focus on the 3 events that make up the Iron Maori / Port of Tauranga Legend Series and the 5 events that make up the Cameron Brown Award. To refresh the memories the Iron Maori / Port of Tauranga Legend Series is made up of the Iron Maori Quarter Ironman in November; the Iron Maori Half Ironman in December; and the Port of Tauranga Enduro Half Ironman in January. These are 3 amazing events about promoting health and wellbeing and a great stepping stone into each other, and a great build into an Ironman if wanting to take that further step.

UltraHumps – Attention To Detail

Hi Blog Followers – Well a big week of training this week with Coach Ray focusing on sprint training in the Pool and some long reps of high intensity Running and hill work on the Bike.  I had to laugh…

UltraHumps: Receiving Inspiration From Others

Hi Blog Followers and welcome, Training went relatively well this week for the majority, but not on Wednesday.  I call it the Good, the Bad and the Ugly! And always report as such to Coach Ray to analyse and plan,…

UltraHumps: Health Improvement

Hi Blog followers and welcome to another addition of my journey towards 3+2+1=Charity. As you would of seen I had a refreshing break in Rarotonga which gave the batteries a chance to recharge, not just on the personal front but…

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