Training for Excellence, with Excellent Training
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article. Continue reading “Best of the Internet for Endurance Athletes: 09 Apr 17”
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article. Continue reading “Best of the Internet for Endurance Athletes: 18 Dec 16”
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article. Continue reading “Best of the Internet for Endurance Athletes: 06 Nov 16”
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article. Continue reading “Best of the Internet for Endurance Athletes: 25 Sep 16”
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article. Continue reading “Best of the Internet for Endurance Athletes: 18 Sep 16”
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article. Continue reading “Best of the Internet for Endurance Athletes: 04 Sep 16”
With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all depend on what technology you have available, but what I am going to describe is a hierarchy of intensities and you should use the highest one you have available to you. Continue reading “What is the Best Measure of Training Intensity”
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article. Continue reading “Best of the Internet for Endurance Athletes: 07 Aug 16”
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.
Technology/Equipment Blogs
What are the pro teams using for Time Trials at the Giro d’Italia.
What is the best Power Meter? What features will you need?
http://www.dcrainmaker.com/2016/05/hands-on-with-the-new-garmin-fr735xt-triathlon-watch.html
http://www.slowtwitch.com/Products/Meet_the_Garmin_735XT_watch_5765.html
Garmin have released a new GPS watch.
Training/Racing Blogs
What does it take to win the North American 70.3 Championships? Here is a summary of the race data from the men’s race winner.
Christchurch Marathon and Half Marathon are shaping up to be a great events this year, with defending champions returning.
http://home.trainingpeaks.com/blog/article/becoming-a-balanced-swimmer
How to balance out your swim stroke.
Nutrition Blogs
http://home.trainingpeaks.com/blog/article/3-recipes-for-increased-recovery
Nutritional tips and recipes to enhance your recovery from training and racing.
How do you know what intensity you should be training at? At different training intensities your body will receive different training effects. What level is right for what?
There are a number of ways you can measure training intensity from very precise methods such as using power for cycling, pace training for running, heart rate (HR) training for either, or a subjective method such as utilising the Borg Scale. Continue reading “Training Intensity”