Trail Run Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Trail Run

Thursday Training Plan: Oparara Wilderness Trail Run Training Plans

When you cross the finish line at the Oparara Wilderness Trail Run you will have accomplished something very special.   Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport,…

Thursday Training Plan – Tois Challenge 18km Trail Run

“Training for excellence, with excellent training.” One of Whakatāne’s iconic annual events this is a multi-terrain 18km loop on the beautiful coastal Nga Tapuwae o Toi track, organised by the Whakatane Athletic and Harrier Club. Tois Challenge 18km course follows…

Thursday Training Plan – WUU2K 62km ULTRAMARATHON Training Plan (Advanced 12 week Plan – Start 23 Apr 18)

The Wellington Urban Ultra 2k (WUU2K) is a trail running event around the hills of the capital. The 2k refers to the altitude gain over the 43km version…..notch that up a bit closer to 3k for the 62km edition!!! Designed…

Thursday Training Plan: 30 Week Abel Tasman Coastal Classic Trail Run Training Plan

Stride into paradise with the Abel Tasman Coastal Classic. Now into it’s 25th year this is truly an iconic beauty and a must run event. Entries open today and this training plan commences on Monday, that will see you getting…

Thursday Training Plan: Ring Of Fire 72km ULTRAMARATHON Training Plan (Advanced 12 week Plan – Start 15 Jan 2018

The Ring of Fire is an exciting new ultramarathon being held around Mt Ruapehu in April. This training plan will take experienced and fit trail runners and increase their fitness level to enable them to comfortably compete this first time…

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