Fartlek Session

Friday Fartlek Run: RtT 800’s

Running reps of 800m are very popular for developing speed across all race distances from 5km through to the marathon. This is a perfect session for runners and triathletes running across all distances.

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Ready to Tri

Coach Ray Interviews Stuart Payne from Ready To Tri (Brisbane)

Recently I caught up with Stuart Payne who coaches triathletes through his business Ready To Tri in North Brisbane, Australia.

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Windtrainer Session

Wednesday Windtrainer Workout: Stuart Payne’s Pyramid

Utilising a combination of both VO2 max and threshold intervals within a workout will develop your cycling fitness and ability to sustain power. This session…

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