Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Unfortunately with the cancellation of the Wellington Half…
View More Coach Ray’s Sufferings: Consistency of Training
Tag: MAF
Friday Fartlek Run: MAF Test
This session is a great way to assess your Maximal Aerobic Function and how efficient you are.
View More Friday Fartlek Run: MAF Test