Windtrainer Session

Wednesday Windtrainer Workout: Half Ben Kanute’s Pre-Alcatraz Hill Reps

This session is designed to enhance your ability to deliver power on the hills and develop your VO2 max. Although this session was inspired by a specific session preparing for a tough triathlon, any cyclist competing in an event that includes hills will benefit,  such as a marathon mountain biking event or a road cyclist.

View More Wednesday Windtrainer Workout: Half Ben Kanute’s Pre-Alcatraz Hill Reps
Windtrainer Workout

Wednesday Windtrainer Workout: Ben Kanute’s Pre-Alcatraz Hill Reps

This session is designed to enhance your ability to deliver power on the hills and develop your VO2 max. Although this session was inspired by…

View More Wednesday Windtrainer Workout: Ben Kanute’s Pre-Alcatraz Hill Reps