Arguably Matt Fitzgerald’s most famous books about training derive their methodology from Dr Stephen Seiler’s research. 80/20 Running and 80/20 Triathlon are immensely popular books. This is a summary of the periodisation concepts from them.View More Periodisation in an 80/20 Triathlon or Running World
Tag: 80/20 Running
Matt Fitzgerald’s High Tech Periodisation for a Runner’s Edge
Matt Fitzgerald has written numerous books around enhancing performance for both runners and triathletes. In his The Runner’s Edge book that he wrote with Stephen McGregor he describes using TrainingPeak’s Performance Management Chart (PMC) to manage periodisation and also optimise performance.View More Matt Fitzgerald’s High Tech Periodisation for a Runner’s Edge
Book of the Month March – The Runner’s Edge
Millions of runners use Speed & Distance devices, and serious participants know that the technology can provide an edge over the competition. The Runner’s Edge unlocks the mystery and potential of these devices. Speed & Distance device pioneer, Stephen McGregor, teams up with Runners World/Triathlete writer Matt Fitzgerald to instruct athletes to use digital running technology to reach new levels and personal best times. Includes sample training plans for 5K, 10K, half-marathon and marathon runners.View More Book of the Month March – The Runner’s Edge
More is better……Yeah Right
Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…View More More is better……Yeah Right
Why Does Coach Ray Get Me To Train So Slowly?
As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you…View More Why Does Coach Ray Get Me To Train So Slowly?
Is this the Best Running Book Ever?
OK, so this didn’t make my Top 10 list I did a few months ago (Coach Ray’s Top 10 Coaching Books), but I really don’t…View More Is this the Best Running Book Ever?
Coach Ray’s Top 10 Coaching Books
As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…View More Coach Ray’s Top 10 Coaching Books
Book Review: Matt Fitzgerald – 80/20 Running
Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I…View More Book Review: Matt Fitzgerald – 80/20 Running