Rarotonga Archives - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training


UltraHumps: Health Improvement

Hi Blog followers and welcome to another addition of my journey towards 3+2+1=Charity. As you would of seen I had a refreshing break in Rarotonga which gave the batteries a chance to recharge, not just on the personal front but…

UltraHumps: Time for a Break

Hi blog followers Firstly, apologies for not sending a blog last week.  I was overseas on holiday. My partner and I headed to Rarotonga for a much needed break from our respective work.  This was a chance to refresh and…

Round Rarotonga Road Race

What a beautiful setting for a run, or should I say 5 runs. A whole run festival with the big race being 32kms right around the Island. When you arrive you acclimatise with a 5km fun run and fun it…

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