Coach Ray

Training for Excellence, with Excellent Training

Strength Training

Get Fitter & Faster By Incorporating Power Bags Into Your Strength Training Routine

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.

Utilising a Power Bag as Part of Your Strength Training Routine

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.

Using a Power Bag for Your Strength Training to Get Fitter & Faster For Triathlons & Marathons

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.

Coach Ray’s Power Bag Strength Circuit for Runners and Triathletes

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.

The Best Way to Incorporate Strength Training Into Your Training for Triathlon’s & Marathon’s

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.

Utilise Strength Training With In Your Triathlon & Marathon Training

This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance their strength endurance which will benefit their overall health and fitness.

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