Barb Frost is this months ‘Client of the Month’. Last weekend Barb attempted the 100km Great Naseby Water Race. Although she didn’t complete the full 100km of running, on the journey to the start line she has overcome so much, and…
3 weeks agoPart of my #run route this morning was closed for duck hunting season. It was also great to see the new bridges I’ve seen in various stages as they’ve been built now open for use. #qwikkiwi#coachray
5 days agoYesterday our tour group of 15 were dropped at the start of the section of Wall which is part of the course for the half marathon on Saturday. 3.3km later we arrived back at what will be the start & finish line area. Climbing up & down steps is a challenge as I train on the flat! It took me a while to get "warmed up". The smog was quite evident. Not all the wall is steps. Some parts were slippery. It is amazing to think how old the Wall is and how it was built. It took me 2
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.
Designed for triathletes who have limited time to train but can squeeze two short 2km sessions in each week. The primary goal of this training plan is to prepare you to swim 1,500m faster than you did at the start of the programme.