Training for Excellence, with Excellent Training
Barb Frost is this months ‘Client of the Month’. Last weekend Barb attempted the 100km Great Naseby Water Race. Although she didn’t complete the full 100km of running, on the journey to the start line she has overcome so much, and…
Ray asked me to write a testimonial for him and my first thought was “absolutely”!
8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 - 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
Click here for more details.