Well what’s happened this week! Started the usual way, some good sessions, the run was really good 4 x 6 mins at 8:20 per mile off 1 min recovery’s. faster and longer than last week, happy days! The bike and…
I promised myself I’d have a better week this week. I’d really get stuck in and make my ‘Training Peaks (TP) pie graph nice and green. Turn of events is seeming like this may not happen. I try not to let it get to me, but it is super frustrating, especially when you know you have an event coming up, but sometimes that’s just life.
I have my two amazing daughters 50/50 with their dad and it’s hard. I miss them. They truly are my everything. I enjoy being a mum more than anything in this world and it’s the thing I am most proud of accomplishing in my entire life. When I was first thrown into this situation, it was very trying. The weeks without them seemed to take forever to go by. As time has gone on, I now look at the weeks without them as the weeks I can go ‘big’ on training.
Thursday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan – Start Any Monday
Functional Threshold Power (FTP) is a key determinant of cycling fitness. By enhancing your FTP by definition you will be a fitter, faster cyclist.
Having your training data sorted in multiple places can provide many benefits. As I use Training Peaks I get all my athletes to load up their training data into Training Peaks so I can easily view the detail and provide…
Thursday Training Plan: Christchurch MARATHON Training Plan (INTERMEDIATE 12 week Plan – Start 12 Mar 18)
The Christchurch Marathon is one of the fastest marathon’s in New Zealand. This training plan will take an intermediate runner and increase their fitness level to enable them to comfortably run faster than they previously have.