This session is used to assess your current swimming ability and set a benchmark time for future workouts. There are other methods for setting benchmark times and assessing ability but I use these workouts as an alternative for athletes that haven’t done much swimming lately.
View More Saturday Swim Session: T-Times for Beginners
Throughout the year a number of articles have had popular times. But over the entire year, the reoccuring theme with popular articles relate to periodisation. Back in 2020/2021 I wrote a series of articles looking at the periodisation principles utilised by various coaches and academics, with six of the articles relating to periodisation from this era of articles still popular. However, the top two articles related to intensity.
View More Top 10 Articles of 2023