Run Fartlek

Friday Fartlek Run – Meb’s 5km Session #3

Meb Keflezighi is a legendary runner. On top of his marathon success Meb has a 5,000m PB of 13:11.77. This workout has a variety of speeds to build not only speed but also endurance, teaching the body to build pace throughout the workout and then repeat it after a short break. This session is great for runners up to 5km, as well as triathletes.

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