Matt Fitzgerald has written numerous books around enhancing performance for both runners and triathletes. In his The Runner’s Edge book that he wrote with Stephen McGregor he describes using TrainingPeak’s Performance Management Chart (PMC) to manage periodisation and also optimise performance.
View More Matt Fitzgerald’s High Tech Periodisation for a Runner’s Edge
Follow me on my Half Ironman Buller Marathon training and #100DaysOfTri journey’s concurrently. Here is how my final week unfolded. After last week’s mixed bag and accumulation…
View More Coach Ray’s Suffering: The Wheels on the Bus Go Round and Round….Just Not All Day
UltraMan Australia is a journey that Humps and I have been on for a long time now. A couple of Ironman build ups and then…
View More UltraHumps: The Coach’s Perspective