Coach Ray

Training for Excellence, with Excellent Training

Mountain Bike Coaching

Krissy Gets Ready for the Spring Challenge with the Help of Coach Ray

My team mate and I attended Ray’s “Spring Challenge Training weekend” on the West Coast. Having read that Ray was an actual “drill sergeant”, we were feeling pretty nervous about what the next few days entailed. What it ended up…

Ironman Training Marathon & Half Marathon's Training Methodology Triathlon Training

Periodisation of a Season

There are a number of methods to periodise a training build up for an event. Some of the more prominent coaches and academics in this area include Tudor Bompa, Joe Friel & Jon Ackland. They have all written numerous books…

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