Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open water swimmers. These sessions further develops that ability by progeressing the intensity as you work through the workout, but maintaining the Rest Interval (RI). The session gets more tougher, as you work through it. This session will benefit triathletes of all distances, as well as other open water swimmers.
View More Saturday Swim Session: Julie’s Fifties
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open water swimmers. These sessions further develops that ability and will benefit triathletes of all distances, as well as other open water swimmers.
View More Saturday Swim Session: Julie’s Sets of Hundreds
Continuous swims are very beneficial for triathletes and openw ater swimmers. This session minimises the monotony of just swimming up and down staring at the black line.
View More Saturday Swim Session: Julie’s Fartlek Swim