Coach Ray

Training for Excellence, with Excellent Training

Lactate Threshold Training

Clatters Chatter: A Fun And Hard Training Session

For today’s post, I will be talking about one of my favorite training sessions. I would like to discuss why I love this type of training and why this specific workout, what the benefits are and lastly what I did…

Book Review

Coach Ray’s Top 10 Coaching Books

As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the athletes I work with. This is my Top 10 list of coaching books. 1. Fitzgerald,…

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