Lisa’s Journey, Week 35: Always look on the bright side…

Ok so the week started off pretty reasonable.  We made it to seven years married – ‘air fist pump’ haha! And I even got gorgeous…

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Lisa’s Journey – A ‘Qwik’ how, what and why summary of 2018…

So, I was lucky to hear about Ray from Qwik Kiwi Coaching – well from Ray’s generous sponsorship of our annual school event, the Kaikoura…

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Lisa’s Journey, Week 15: It’s Spring!! Time for G & T…

Spring it is, but nope it’s not Gin & Tonic as the heading may suggest. It’s Goals & Training. At the time of writing this…

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Lisa’s Journey Week 6: Roll, roll, roll your legs…

Foam rollers. They seem like a harmless pieces of equipment to help ease muscle tightness, but don’t be fooled! These things are nothing short of…

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Whale Run

Lisa’s Journey, Week 2: Don’t panic… Ray’s got a plan!

Sooo, I just read our school newsletter, and there’s only 15 weeks, or at the time of checking the website, there’s a timer – 100…

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Whale Run

Lisa’s Journey, Week 1: I Saved My Treadmill Or Did My Treadmill Save Me?

It’s funny how when you sit there thinking about something, nothing happens. This is a true raw account of my journey.  I hope that even…

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Training Plan

Thursday Training Plan: 24 week BEGINNER Training Plan for the Kaikoura Whale Run

The Kaikoura Whale Run bills itself as ‘the FUN event at Kaikoura for everyone.‘ Having done both the half marathon and 10km (even winning that a few…

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