Swim Session

Saturday Swim Session: Triathlon Plus’s Threshold Workout

The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.

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Tri Swim Coach

Saturday Swim Session: Triathlon Plus’s Endurance Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. Completing a number of consistent, steady reps will help build this endurance. This is a great session for triathletes and open water swimmers to do to build their top end speed.

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Tri Swim Coach

Saturday Swim Session: Gale Bernhardt’s Endurance 5 Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.

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Tri Swim Coach

Saturday Swim Session: Strong 200s

This session builds the distance of each set and also builds the speed into the session, culminating with your fastest paces at the end of the session. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Swim Sessions

Swim 365

Are you a regular fitness swimmer?
Do you struggle to find inspiration for a swim workout?
Due to a request to put together a year long training programme for a group of swimmers, I’m now launching Swim 365 to everyone else.
It might be you take the lead for a group of friends who swim together. Maybe you plan the training for a local masters group. Maybe you swim by yourself and need some inspiration for some workouts each week.
Each session will develop all round swimming fitness by improving aerobic efficiency, Distance Per Stroke (DPS), swim speed, lactate tolerance and/or threshold pace.

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Tri Swim Coach

Saturday Swim Session: BOOM 💥 🤯 for Mortals

Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Tri Swim Coach

Saturday Swim Session: BOOM 💥 🤯

Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Tri Swim Coach

Saturday Swim Session: Millions of Hundreds, Hundreds of Free for Mortal

Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.

View More Saturday Swim Session: Millions of Hundreds, Hundreds of Free for Mortal
Tri Swim Coach

Saturday Swim Session: Millions of Hundreds, Hundreds of Free

Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.

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Katie Ledecky

Saturday Swim Session: Yuri’s Broken Set For Mortals

Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.

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