Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…View More Is More Training Better?
This is the second part of the article on Weekly Periodisation: the first can be found here. Day 1 Day 2 Day 3 Day 4…View More Periodisation of Training: Weekly Periodisation Part 2
Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions? There are…View More Rest and Recovery: How to Recover from Racing and Training Better
If you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of…View More Ask Coach Ray
There are a number of causes of cramp, but the most likely that we as runners, cyclist and swimmers are going to be dealing with is…View More Exercise Associated Muscle Cramp (EAMC)